Foam Rolling Myths Debunked: Separating Fact from Fiction
Kurt Elder Published on: 12/07/2025
Foam rolling can do some incredible things to help you feel and function better. This blog will help you separate fact from fiction.
Self-Massage Tips
Kurt Elder
How Self-Myofascial Release Can Preven Injury
Kurt Elder Published on: 10/07/2025
Come check out how self-myofascial release/foam rolling, can help you prevent injury.
Self-Massage Tips
Common Foam Rolling Mistakes and How to Avoid Them
Kurt Elder Published on: 24/05/2025
This blog shares 10 of the common mistakes people make when foam rolling and gives strategies on how you can avoid those mistakes.
Self-Massage Tips
Beyond the Foam Roller: Exploring Other Tools for Self-Myofascial Release
Kurt Elder Published on: 15/05/2025
Sore muscles? Discover the other tools available to get you feeling better using self-myofascial release.
Self-Massage Tips