Common Foam Rolling Mistakes and How to Avoid Them
Kurt Elder Published on: 24/05/2025
This blog shares 10 of the common mistakes people make when foam rolling and gives strategies on how you can avoid those mistakes.
Self-Massage Tips
Kurt Elder
Beyond the Foam Roller: Exploring Other Tools for Self-Myofascial Release
Kurt Elder Published on: 15/05/2025
Sore muscles? Discover the other tools available to get you feeling better using self-myofascial release.
Self-Massage Tips
Foam Rolling for Stress Release: The Mind-Body Connection
Kurt Elder Published on: 24/04/2025
Feeling stressed out? Discover how to use foam rolling as a way to relieve stress.
Self-Massage Tips
Foam Rolling 101: A Beginner’s Guide to Self-Myofascial Release
Kurt Elder Published on: 28/12/2024
A beginner's guide to foam rolling for self-myofascial release. Learn how to choose the right roller, target sore muscles, and improve mobility with simple, effective techniques for different body parts.
Exercise Tips